Here we are working on crawling staying low for a couple of seconds to hit the lowerbody, develop the specific strength needed, hand eye coordination to grab the towel while low and working on quickness by exploding to a sprint exploding back to the finish line.
Staying low is the key and exploding up at the right times is important.
Competition and Fun is the Key.
Crawl, Grab and Sprint Drill video editing software free
Here we are working on crawling staying low for a couple of seconds to hit the lowerbody, develop the specific strength needed, hand eye coordination to grab the towel while low and working on quickness by exploding to a sprint exploding back to the finish line.
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